Yoga Asana
Pranayama
Meditation
Spiritual Connection
Teaching Styles
Vinyasa
This style of class will focus on mindful movement linked with intentional breathing, deepening body and mental awareness.
Yin
Incorporating longer holds and a release of effort, this style of class is focused on accessing deep fascia throughout the body.
Through Yoga, we practice the art of slowing down and cultivate compassion and space along the way.
Learn more about my background, teaching style, and philosophy on the practice of Yoga.
